Lifting Weights? Here's How To Support Your Body
Weightlifting has become more popular as of late - it seems to have become far more trendy to lift weights. This has somewhat come to fruition because of social media influencers and the evolution of gym culture. Both men and women lift weights without it being seen as controversial anymore, which it once was. Weightlifting puts an extreme strain on the body, especially with higher weight loads. Weightlifters can experience agonizing injuries, so here's how you can protect your body if you want to go heavier.
Braces and Supports
Weightlifters and supports are like two peas in a pod. The strain and force used when completing certain weightlifting moves, such as a squat, put lots of pressure on complex structures of the body, in particular, the knees. During a squat, the knees have to support the weight of the body as well as the additional weight on the back.
Using the wrong technique or using a weight that's too heavy can and does cause damage to the knees. Mueller braces and supports can help to provide stability when doing movements such as a heavy squat. Typically, knee braces and supports do this by unloading some of the stress from the knee. Back supports can also be used when completing heavy squats.
Weightlifters are typically interested in the various supplements that support muscle growth and recovery. Protein is the most talked-about supplement, but creatine and essential amino acids also help promote recovery and muscle growth. It is always advised to take supplements are part of a healthy and balanced diet, but most serious weightlifters are interested in supplements that aid the rest of the body. For example, many weightlifters are interested in supplements such as fish oil that contribute towards a healthy heart and mind.
Rest and Recovery
Rest and recovery are just as important as any supplement or support is. That's why many weightlifters structure their training week around specific muscle groups with rests days in between. Most weightlifters will have two rest days a week. It gives the muscles chance to repair enough to be torn again. Constant strenuous activity, particularly when lifting heavy weights, can cause muscle damage very quickly.
Some weightlifters like to keep their bodies active on rest days by doing yoga to keep their muscles relaxed and flexible. Flexibility is an essential part of weightlifting - yet it is almost always neglected. More flexibility allows for a better range of movement, which prevents injury.
Weightlifting is a great sport. It requires consistency and promotes discipline, with many people agreeing it becomes a way of life. It's great for the mind, body, and soul - and it is great for self-confidence. If you're new to weightlifting, start light and work your way up!